Health Benefits of Coffee

Coffee contains a number of useful nutrients, including riboflavin (Vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds, or antioxidants.

Caffeine: One 8-ounce cup of brewed coffee contains about 95 mg of caffeine.

Coffee in moderation has many health benefits. The picture below shows a list of the effects of caffeine intake on health, according to organ system.